Training Log: Entry 2358

DEEP WATER ADVANCED WORKOUT 9 (WEEK 3, WORKOUT 1)

PM WORKOUT

Axle deadlifts 276
3x10

SSB Squats
5xBar
5x115
5x155
5x205
5x245
5x295
5x335
5x385
5x425
21x275
24x215

https://youtu.be/_sjxrz1UI2s

Notes: 3:50 between sets of the heavy squats, 5 minutes between backoff sets.  Trying to focus on not rounding, but don't care if it does happen: effort s the focus.  This bar is perfect for this sort of workout, because I can just keep gutting reps out no matter how much the form is falling apart.  Definitely where I wanted the effort to be.

Left hamstring has been killing me past 2 days.  Mrs. point out that's the hamstring they harvested for my ACL, so maybe I tweaked it a touch with the power cleans.

No weigh in this morning.  Slept for 11 hours last night.  Got a small cold, and Mrs and I have just been sleeping in all week.   I think I've been paying off a big sleep debt.