Training Log: Entry 2351

DEEP WATER ADVANCED PROGRAM WORKOUT 4 (WEEK 1, WORKOUT 4)

PM WORKOUT

Axle push press
5xAxle
5x103
5x136
5x156
5x176
5x186
5x206
5x226
5x246
5x251
3x256
21x166
22x126

https://youtu.be/PYYkgSY3T-Y

Notes: Did an equal amount of band pull aparts between sets of push presses.  Took 5 minutes between the heaviest set and the backoff, then 5 minutes before the next backoff.  The first backoff was the intensity I need to bring to the rest of the program.  Racked it, went to walk away, said "f**k it", came back and knocked out 2 more.  Ashamed I didn't do it again for the final set, but I know I got it in me now.

These are the best push presses I've done in a LONG time.  Program really helped me drill in my technique.  I think, absent all the sets prior, I'd have something pretty fierce in me for a topset.  I may go for a single at the end of the program just to see what I can do.

No weigh in this morning.