Training Log: Entry 2434

PM WORKOUT

Axle strict press
5xAxle
3x161
3x181
9x206 (lifetime PR)
https://youtu.be/sDzdtPLKICI
9x181

Superset all sets w/20 band pull aparts

GIANT SETS (press-dip-raise)

Axle strict press 136
4x10
1x8

Dips
5xFailure

DB lateral raise 20lbs
5x12

DB curls (no rest between sets)
2x50lbs
4x45
6x40
8x35

Notes: 3:45 between heavy sets of presses, 2:00 between giant sets.  Running off just a handful of hours of sleep and some skipped meals: seemed like a good day for a PR.  Tried some behind the neck presses and could do them without my shoulder exploding so I might try them some more some time. 

Went with huge cheat meal of 3 items at Panda Express (orange chicken, bejing beef and honey walnut shrimp) and a triple chocolate muffin at Walmart. 

No weigh in.