Training Log: Entry 2448

PM WORKOUT

Axle strict press
5x66lbs
5x150
5x176
10x196
10x176

Band pull aparts
20 between sets

GIANT SETS (press-dip-raise)

Axle strict press 141
2x10
1x8
2x7

Dips
5xFailure

DB lateral raise 20lbs
2x15
3x12

Notes: 3:45 between heavy sets of pressing, 2:00 between giant sets.  Feels like I've passed my life through my colon these past 2 days.  Think the kid brought home a bug, because they're not doing so hot either.  Still, that topset of 10 was the smoothest I've ever done, and I JUST about had an 11th on the grind but lost position on it.  I've absolutely conquered pressing my bodyweight overhead for 10, so that's pretty cool.  Everything else felt pretty awful, but getting through is a victory.  Cut out curls, since I'll be running Murph again on Sunday and know it'll do more than enough to trash my arms.  Once that is done, I need to get in more backwork in my program.

Woke up at 195.8.  Had the day off work, so treated myself to 2 small ribeye steaks totaling about 1lb for lunch, and then some Taco Bell for dinner.