Training Log: Entry 2450

LATE AM WORKOUT

MURPH (again)

1 mile run
100 pull ups (strict)
200 push ups
300 squats
1 mile run

All with 21lb vest

Notes: Wife wanted to run the workout for Memorial Day weekend, so we did this today.  Did it at her pace, so it was a little slower, but was cool to help guide someone through it like a vision quest.  Right shoulder was a little buggy doing the pull ups, and my left hip flexor and right glute are rightfullly pissed off at me.  Done with this for another year.