Monday, May 6, 2019

Training Log: Entry 2436

PM WORKOUT

Axle bench press 296
1x10
1x9
1x6+1

Close grip axle bench 251
1x10
1x8
1x8+1

Swiss bar incline bench 205
1x10
1x9
1x9+1

Dips
1x36
2x30

Notes: 2:05 between pressing, 2:00 between dips.  Held on to the end at least.  Next week should see some solid growth with the doubled rest time. 

Woke up at 195.6.

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