Training Log: Entry 2451

PM WORKOUT

Axle bench press 301
1x10
1x9
1x7

Close grip incline bench 256
3x10

Swiss bar incline bench 210
2x10
1x7

Dips
1x30
1x25
1x22

Strict dead hang pull ups
1x10

Sets of 4 Standing ab wheel between sets of benching


Notes: 3:25 between sets of benching, 2:00 between sets of dips.  Fixing set up on bench has gone a long way, and I'm rediscovering some old strength.  Second week in a row benching after Murph: still sucks something awful.  The pull ups weren't much fun either, but it's time to start bringing in back work.   I'm thinking, when time permits, do it between sets of dips, and otherwise do 1 set a day like I used to.