Training Log: Entry 2453

PM WORKOUT

Axle strict press
5x66
3x160
3x186
7x211
10x186

Sets of 20 band pull aparts between presses

GIANT SETS (press-rips-raises)

Axle strict press 141
3x10
2x8

Dips
5xFailure

DB lateral raises 20lbs
3x15
2x12

DB curls (no rest between sets)
10x35lbs
10x25
10x15
10xChains

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Right glute is healed, left groin/hip flexor is on the mend, lat is still pretty pissed but healing.  Wore the soft belt during the warm-ups and felt ok, but didn't want to push too stupidly hard on the topset.  The set of 186 was solid though, and the supplemental work was strong. The curls were a nice change of pace.

Woke up at 195.4.  Guts have been twitchy for a while, but I think they're getting back to stable.