Friday, May 10, 2019

Training Log: Entry 2438

PM WORKOUT

Axle strict press
5x66lbs
5x171
3x196
6x216
7x196

Superset w/20 band pull aparts between sets

GIANT SETS (press-dips-raises)

Axle strict press 136
5x10

Dips
5xFailure

DB lateral raise 25
5x12

DB curls (no rest between sets)
2x50lbs
3x45
4x40
5x35
6x30
7x25
8x20
9x15
10x10

Notes: Another rough workshift.  Came in at 3 hours of sleep.  Showed up on the topset, as the axle got all over the place.  I have hopes that not grinding reps today means tomorrow I'll really have something.

Cheat meal today was the $5 Box at Taco Bell, which was a giant order of nachos. 

No comments:

Post a Comment