Training Log: Entry 2440

PM WORKOUT

Track run w/21lb vest
Distance: 1.5 miles
Time: 1:45 first lap, 8:12 mile, 12:57 1.5 mile

Notes: With my first Murph workout in 6 days, wanted to get in one practice on the track before gameday.  Unlike the treadmill, I'm not forced to keep pace, and I dropped off some here, but it also meant I wasn't dead at the end.

I'm absolutely hammered from yesterday's workout.  Left hip has locked out on me twice today.