Training Log: Entry 2435

PM WORKOUT

(2) Texas Deadlift Bar mat pull
5x135+chains
5x225+chains
5x315+chains
1x405+chains
10+3+3x515+chains

SSB front squat (rest pause: 12 deep breaths between sets)
8x295
4x295
2x295
1x295
8x205
4x205
2x205
1x205

Notes: Warm-ups were heavy and slow today and kinda showed what to expect.  Still, this was a great "bad day" workout, so I'm pleased with that.  I'm sure between the missed sleep and meals and just some stress it comes together, but I also know that last cycle this was where I got hurt, so this could just be the roughest week of the cycle.  Front squats made up for it.  Also, fairly certain I tore something in my knee yesterday, as I have a mystery bruise.  I remember stepping funny and the knee aching yesterday, so that may have been it.  Doesn't seem to be impacting performance, but something to work on.