Training Log: Entry 2442

AM WORKOUT

FITNESS TEST

5'9

195.6 lbs

32" waist

57 push ups in 32 seconds

54 sit ups in 45 seconds

11:44 1.5 mile run

Notes: Run was much slower than I anticipated.  I've had a sub 11 these past 2 years.  Think the issue was running ONLY in the weight vest leading up to it.  I had a 1:36 first lap and a 7:22 mile, and sticking with that pace woulda had me where I needed, but my ability to move quickly seemed to be non-existent in the last 2 laps.  Makes me think Murph may be a little slower than I like, but if I can keep my miles good, I may have a shot still.

Morning weigh in was 196.2.