Training Log: Entry 2443

PM WORKOUT

GIANT SETS (squat-jump-reverse hyper)

Buffalo bar squats
10xBar
10x140
10x230
10x320
9+1x390
10x320

Box jumps
6x5

Reverse hyper 340
6x8

Power cleans 165
1x5

Notes: 3:45 between giant sets.  Left knee made some sounds like rice crispies on the topset and I played it a little on the safe side, stopping on the 9th rep, racking, regathering and getting the final set.  Hip was achy at the start of the workout, warmed up well, and then ached again while I was putting away weights.  Curious how it's going to play out. 

Went with the single set on cleans and just shut it down.  Supposed to be a deload week, and with Murph on Saturday I can afford to calm things down a little.

Woke up at 195.4.