Wednesday, May 22, 2019

Training Log: Entry 2446

PM WORKOUT

GIANT SETS (Squat-jump-reverse hyper)

SSB squat
8xBar
8x155
8x245
8x335
8x385 (20lb P)
8x335

Box jumps
6x5

Reverse hyper 340
6x10

Notes: 3:45 between sets.  Been limping since Murph and the hip has been twingy, but felt good enough to squat.  I had a little more for that topset, but given the circumstances, I think it went as well as it could.  Going to see how things feel over the next few days.

Woke up at 195.2. 

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