Training Log: Entry 2437
PM WORKOUT
GIANT SETS (squat-jump-reverse hyper)
SSB front squat
6xBar
6x155
6x245
6x295
6x320 (25lb PR for program)
6x295
Box jump
6x5
Reverse hyper 320
6x12
Bodyweight lunge in place
1x25
Notes: 3:45 between giant sets. Felt strong coming in today. Been noticing just how much better my knee feels these days. Never really aware of the injury, whereas before, when I was hammering it with the buffalo bar every week, it was always inflamed. Strength keeps going up, so I may have found the right approach to be painfree and strong. Those reverse hypers are really doing good, and I notice my deadlift is getting back to crazy levels again. Not a coincidence, as it's exactly what I was doing before. I was being too lazy to weigh down the posts with dumbbbells and screwing myself out of a real awesome exercise. Thankfully, once I move everything, it'll be much easier.
Topset front squat was tough, but not totally impossible. Most likely had 5-10lbs more in me.
Woke up at 194.4. Pulling from the floor on Saturday, so going to be a little loose on the calories. ALSO doing this after hitting up a birthday party my kid got invited to, which is exactly how I tweaked my back last time from standing for so long, so I need to watch that.
Glad the knee is better, that's always a good feeling when a nagging ache goes away. Random question: I happened to reread your about me on the sidebar and saw you listed a 545x5 squat as a training PR. Don't know how I either missed or forgot about that but that's crazy. Do you have this on camera? Didn't find it on YouTube.
ReplyDeleteThat's an OLD PR, haha. Pre-dates my transition to strongman, and done with wraps. Nothing on video.
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