Training Log: Entry 2444

MURPH MEMORIAL HERO WOD

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

All while wearing 21lb vest

Time: 1 hour, 3 minutes, 06 seconds

Notes: 3 minute improvement over last year, which I'm really happy with considering I couldn't walk 2 days ago.  Run that mile in 8:35, took 16 minutes to get through all the pull ups, and started the second mile at 52 minutes in.  We ran in the snow today, because this place is silly and we asked the question "Would Murph have run in the snow" and the answer was "yes".

I'm going to do this one more time over Memorial Day weekend.  Might go without the vest to set a different time, but we'll see.