Training Log: Entry 2584

AM WORKOUT

Swiss bar incline bench 260
1x10
1x9
1x7

Axle bench press 281
1x10
1x6
1x5

Axle close grip bench 241
1x10
1x8
1x7

Dips
1x31
2x23

Standing ab wheel between sets of benching
5x8, 3x7

Notes: 2:05 between benching, 2:00 between dips.  Hardest part about this workout was putting on my elbow sleeves: my elbows were screaming.  Most likely a result of training 4 days in a row.  Otherwise, happy with how much my strength held on with the shorter rest periods.  Next week I can really let it out. 

Swiss bar felt better than last week.  Think I had the set-up better configured.  I was dying by the time I got to the flat bench though.  Happy to have held on.