Training Log: Entry 2582

PM WORKOUT

SUPERSETS (press-chins)

Axle strict press
5xAxle
5x66
3x166
3x191
9x216

Keg clean and press away 191
1x7

NG chins (various grips)
6x8

GIANT SETS (press-dip-raise-pull aparts: sets 1 and 4, axle, sets 2 and 5, trap bar, sets 3 and 6, log)

Axle strict press 186
1x10
1x7

Trap bar lift 140
1x10
1x7

Log clean and press away 165
1x10
1x7

DB lateral raise 25s
4x15
2x14

Band pull aparts
6x12

Poundstone curls
109xAxle

Notes: 3:45 between big sets, 2:00 between giant sets.  Schedule didn't permit for a 2 a day, but it didn't seem to matter.  Felt strong.  Borked the topset somewhat and let the weight get in front of me on the 7th rep.  Ended up on my toes and had to get it back on track.  Otherwise, 10 was in the cards.  Head spun a bunch on the keg.  I got a solid pump on the supplemental work.  My right shoulder still feels worthless after this workout, but that period seems to be getting shorter and shorter post workouts.

Got to 100 reps before needing a break on the Poundstone curls.