Training Log: Entry 2591

LUNCHTIME WORKOUT

MAX EFFORT LOWER

(7) Mat Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x635
1x655
1x665

High handle trap bar lifts 405
1x27

90 minute rest

1x30

Notes: 3:45 between heavy pulls.  Took some video on the max efforts and may upload/post later.  For the trap bar, just didn't have it in me.  27 and 30 didn't kill me, but I was moving way slower on it than I shoulda been, and knew 65 wasn't going to be a productive idea.  Upon review now, my left hip is pretty upset, which may be from keg cleans yesterday, and that might be the limiting factor.

The actual max effort work was pretty solid.  495 didn't feel good, nor did 585, and then when I moved 635, I realize it was just gonna be a day where it didn't feel good but was still gonna move.  Only really grinded for 665.

I may honestly be getting a bit too round that it's affecting my deadlift leverages, but it's something I can address after the comp.  Since it's a car deadlift, it won't matter there, and I think it's been paying off for the keg.