Training Log: Entry 2603

YESTERDAY'S PM WORKOUT

GIANT SETS (press-dip-raise-pull apart. Sets 1 and 4: axle. Sets 2 and 5: trap bar. Sets 3 and 6: log)

Axle strict press 191
1x10
1x6

Trap bar press 150
1x10
1x8

Log clean and press away 180
1x10
1x6

Dips
6xFailure

DB lateral raise 30s
3x12
3x10

Band pull aparts
6x13

Notes: 2:00 between giant sets. 3 days in a row of pressing probably isn't smart. Things felt solid on the first round of everything. Didn't walk far enough back on the axle press and kept hitting the garage door motor, but still got through the set. Wore a belt for the first time on the trap bar presses and it felt like it went a long way. Log was a battle each time. Upper back was torched from deads.

Got the tell tale signs of pushing myself too hard. Connective tissue pain, and woke up this morning and my first thought was that I didn't want to squat. Tried it anyway, made it through warm ups, but only manage 8 reps in first worksheet before I started grinding and I shut it down. Just need to push it back a few days and get back to it.