Training Log: Entry 2588

LUNCHTIME WORKOUT

Buffalo Bar Squat
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
8x410
4x410
2x410
1x410
10x320
5x320
3x320
2x320
1x320

SUPERSETS (shrug-hyper)

Deadlift stance/grip Barbell shrugs
12x425
9x515
2x6x565

Reverse hypers 360
4x15

Notes: 2:00 between supersets.  The magic of the squat protocol continues.  I wasn't feeling good at all coming into this, and the warm-ups sucked, but the first 6 reps of the topset moved fast enough that I knew I had it in me.  First rep was most likely on the high side, but enough other ones got buried that it's a wash.

I realize it's most likely the deadlift grip that's bending the hell out of my cheap barbell, since it's moving the focus point so far in.  I'm most likely going to need to move to the axle soon, as the bar is getting to the point that plates are sliding off if I don't lock them in right away.

Really like this workout so far.  Going to find some time for keg cleans and carries later in the week.  Need to start bringing the stone back in soon too.