Training Log: Entry 2589

YESTERDAY'S WORKOUT (LUNCHTIME)

Swiss bar incline bench 260
2x10
1x8

Axle bench press 281
2x10
1x7

Close grip axle bench 241
1x10
1x9
1x7

Dips
1x30
2x25

Standing ab wheel between sets of benching
6x8, 2x7

Notes: 3:45 between sets of benching, 2:00 between dips.  I was feeling beat to hell coming into this for some reason.  Just fatigued and nauseous.  I still saw some growth. Elbows were screaming, but not as bad as last time.  I may need to start curtailing the Poundstone curls: I think those, mixed with the keg work and the buffalo bar, are putting a lot of strain on me.  And I keep writing "elbows" but it's more the forearm/bicep tendon.

Ab wheel is starting to get silly.  I may call it once it's sets of 8 across.