Training Log: Entry 2587

YESTERDAY'S WORKOUT

LUNCHTIME WORKOUT

Superset (press-chins)

Axle strict press
5xAxle
5x66
5x186
3x206
7x226 (lifetime PR: +4 reps)

Keg clean and press away 200
1x3

NG chins (various grips)
1x9
5x8

DB rows 105
1x20

PM WORKOUT

GIANT SETS (press-dip-raise-pull apart: sets 1 and 4 trap bar, sets 2 and 5 axle, sets 3 and 6 log)

Trap bar press 140
2x10

Axle strict press 186
1x10
1x8

Log clean and press away 170
2x10

Dips
6xFailure

DB lateral raise 25s
4x15
2x14

Band pull aparts
6x13

Poundstone Curls
110xAxle

Notes: 3:45 between heavy presses, 2:00 between giant sets.  I am ecstatic over this press PR.  It's absolutely nuts.  The most I've ever pressed on an axle with 226 before was 3 reps, and even with a barbell it was 4 reps, and that was while the bar was in front of my face rather than over my head.  Sometimes it feels like I'm just spinning my wheels and then something like this happens and validates the training.  And then I also think back to when 225 for 7 woulda been a good bench press for me, haha.

Right shoulder continues to get slowly better over time.  Left shoulder was getting a little weird on some of my lockouts during the supplemental work.

I added 1 rep to the band pull aparts, as I was feeling particularly strong and my upper back was still on fire from the trap bar pulls.

Added 1 rep total to the chins.  May progress them like the ab wheel, as that should keep the elbows happy.