Training Log: Entry 2597

YESTERDAY'S WORKOUT

PM WORKOUT

MAX EFFORT LOWER

(7) Mat Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x635
1x675 (10lb PR)
0x680

THIS MORNING

High Handle Trap Bar pulls 405
1x41+9

Notes: The 675 went up incredibly smooth, and I actually managed to break 680 off the mats, but the bar drifted and, in a rare display of uncharacteristic intelligence, I decided to shut it down, as at that point my groin was already in a bit of pain.  Ran out of time so saved the trap bar for this morning.  With the aching groin and the cold of the AM present, it was rough.  I was satisfied with the chip shot of PR with 41 reps before the first set down that I capped my effort at 50 reps.  It was a balancing act, as it was cold enough I needed to bundle, but I then quickly overheated under the effort of the work.  I need to eclipse 60 soon, but that will be easier when things aren't aching.

Planning on getting a some of my pressing workout done in a bit as well and making this a 2 a day to get back on schedule.