Training Log: Entry 2346

AM WORKOUT (0410 wake up via dog)

CIRCUITS (chin-neck-chin-ab-repeat) no rest between sets

Chins (various grips)
115 reps over 10 sets

Neck harness 55lbs
5 sets

Standing ab wheel
5x4

Axle rows against light bands: 1 min between sets
4x14
1x13

Axle shrugs against light bands
1x70

Kroc rows 115
1x19

Band pull aparts
1x80

Reverse hypers
1x40

Dips (rest pause)
31-11-8 w/25 band pushdowns at end

30 GHRs

Notes: Deload deadlift workout.  Got a solid back pump.  Dog got up stupid early, but I start 3 12 hour night shifts today, so this will give me a chance to get in a nap this afternoon.  Well timed deload week all things considered.  Hips are a little achey from the vipers yesterday, so most likely going to stick with burpees vs KBs for conditioning.