Training Log: Entry 2430

AM WORKOUT (0600 wake up via dog) FASTED

5 round circuit of
10 chins
4 standing ab wheel
10 dips
8 reverse hypers

25 pushdowns
50 pull aparts
30 GHRs

PM WORKOUT (1300)

Juarez Valley front squats 205 w/5 six count burpees between sets
11
1
10
2
9
3
9
4
7
5
6

Time: 19:44

SSB squat stripset
24x185
20x135

PM WORKOUT II (1730)
Tabata KB swings 45lbs

Notes: Woke up this morning and training was the absolute last thing I wanted to do.  Got the circuit in just to get the blood flowing.  Slept the latest I had in a while, but it was pretty poor.  Once again: the dogs continue to be the x-factor.  Time away from them had me sleeping less but with better quality sleep.

Juarez Valley squats came post Chinese buffet/Mongolian grill.  Had a solid bloat going, but moving fast seemed a poor strategy, so pushed for more reps.  

I haven't had a day off in a while, but it'll most likely be a while yet.  Schedule remains crazy.  Good to be back home though.