Training Log: Entry 2351

AM WORKOUT (0700, 0515 wake up via dog)

CIRCUITS (chin-press) rest long enough to change plates

Weighted chins 55lbs
50 reps total

Axle press
5xAxle
5x66
5x136
5x156
5x176

SUPERSETS (press-row) 90 seconds rest between sets

Axle clean and press away 136
5x10

Axle rows 136
5x10

75lb DB incline bench stripset (no rest between sets)
(3) 1x15
(3) 1x4 w/reactive slingshot
(3) 1x3 w/Metal Catapult
(Flat) 1x5
Dips 1x8+4+3 w/rest pause
25 band pushdowns

35 more dips

CIRCUIT (raise-pull apart) no rest between sets

Plate lateral raise
3x10x10lbs
2x10x5lbs

Band pull aparts
5x10

CONDITIONING

Tabata boxing rounds on BAS

Notes: Another day without blacking out on the press.  Biggest victory.  I liked how this day rolled out.  Cleaning the first rep of the press added a slight element of challenge, and then once the press was done I'd just drop the axle to the floor and immediately start rowing it.  Good way to make light weight feel heavy.  

Forgot to log yesterday, but I've continued my tradition of listening to "The Downward Spiral" while starting a new program.  Today ran all the way to the end of the CD, to give perspective on training time.

Plan to hit Grace later today, since my axle is already loaded to 136.  Date night tomorrow: plan on a huge burger and a lot of walking.

LUNCHTIME WORKOUT

Axle Grace

3:30 (5 second PR)

Notes: One of those workouts where I didn't want to do it, spent a few minutes looking at my shoes, and then ended up smashing it.  I imagine I was primed from pressing earlier in the day.  Cool to be seeing progress.  Also realized my schedule is borked and I haven't done my 100 burpees, so I think those will feature on Sunday.