Training Log: Entry 2348

AM WORKOUT (0700) Post Night Shift

5 round circuit (no rest)

Incline DB bench 75 for 10 (start at upright, drop incline 1 notch each round)

10 chins

10 dips

4 standing ab wheel

10 chins (no typo: double the chins on this)

8 reverse hypers

Time: 21:30

(2) Incline DB bench stripset

14x75

7x75 w/reactive slingshot

6x75 w/Metal Catapult

9 push ups

25 pushdowns

50 pull aparts

Poundstone curls

151xAxle

CONDITIONING

Tabata boxing rounds on the BAS

Notes: Bench press deload, so got cute with the assistance and daily work.  Decent enough circuit: got in the volume I wanted.  Going to get in a run today, as the weather is decent and I'm due for one.  Should also help me stay awake all day.

LUNCHTIME WORKOUT 

5 mile run

Notes: Felt like I was running in sand.  Lungs are strong, running muscles are weak.  They'll come back.  I slipped and fell in the parking lot at work coming home, so my hip was a little buggy on the run.  Lotta ice out today too, so I had to carefully navigate things.

Got some 92% dark chocolate that I want to start including in my diet.  Originally I was packing Snickers minis and dark Reese's thin cups for work snacks, and though yummy, I figured I could do better.