Training Log: Entry 2433

AM WORKOUT POST NIGHTSHIFT (0700)

CIRCUITS (squat-row) Plate change rest between sets until last set

Buffalo bar Squat

5xBar

5x140

5x230

5x325

5x365

5x410

T-bar rows 150

5x10

Superset (squat-hyper) 2:00 rest between sets

Buffalo bar squat 365

5x5

Reverse hyper 410

2x10

3x9

20 standing ab wheels

Belt squat stripset

31x150

5x125

5x100

5x75

4x50

4x25

5xAxle

50 dips

25 pushdowns

50 pull aparts

2 hour break

Fran+ (95lb thrusters, strict chins)

21

15

9 (5:06)

5 (5:58)

Notes: Happy with how squats went.  One of the benefits of training post night shift is that even though it's "early", my joints are all lubed up and I feel fluid.  I tend to have a pretty solid bloat from a full night of eating as well.  Felt strong.  Fran wasn't any PRs, but again, thrusters were as smooth as ever.  Staying awake all day so I can sleep tonight and reset my clock.