Training Log: Entry 2427

AM WORKOUT (0315 wake up via alarm)

SUPERSETS (deads-chins): Plate change rests through main work, 1 minute rest on BBB sets

Barbell deadlift
5x135
5x225
5x330
5x385
5x435
5x10x330

Ring chins
6x10
5x8
4x5

Cable rows 1 minute rest
5x12

Shrug machine
55 reps

Kroc rows 130
1x13

Band pull aparts
1x50

Dips
32+10+8 (rest pause)

25 band pushdowns

Notes: Still feeling out of my element training in a commercial gym with a mask on, and it reflects in the chins, but considering I've been running this day with an axle up until this point the barbell made it easy mode.  Kept rests short to make it worse, and it allowed the training day to work.  Going to get in the rest of the daily work and some conditioning later.

Kept weight light on the cable rows and just focused on the squeeze, like I've been doing with the axle rows.  Seems to be having a good effect.

PM WORKOUT (1430)

30 GHRs
20 GHR sit ups
40 bodyweight reverse hypers (done off the GHR)

Tabata KB swings w/70lb bell

Tabata assault bike

Notes: Finished up the daily work and played with the new toys.  Swings with the 70lb bell are a different animal.  I built a swing handle that I don't ever use: I may need to break it back out sometime.  Legs were dead for the assault bike. 

Feeling a bit on the low side.  Genuinely wonder if going without red meat is at play.  I may get some grain fed while I'm out just to get in some manner of iron.

PM WORKOUT PART II (2000)

100 six count burpees

7:27

Notes: Got a new PR of 56 without stopping and then felt like the world hit me.  Actually googled and found out that there is a 1300' elevation difference between where I'm at and where I'm from, which explains a lot of how I've been feeling so "off".  However, getting some steak in me for dinner also seemed to help, so maybe a few factors at play.  Training a lot, but those 100 burpees tend to speed up my recovery after deadlift day.