Training Log: Entry 2352

AM WORKOUT (0500 wake up via dog)

CIRCUITS (squat-row) plate change rest between sets

Buffalo bar squat
5xBar
5x140
5x235
5x310
5x355
5x400

T-bar row 150
5x10

SUPERSETS (squat-hyper) 2 minutes rest between sets

Buffalo bar squat 310
5x10

Reverse hyper 410
5x10

50 dips
25 pushdowns
50 pull aparts

Belt squat stripset (no rest between sets)
29x150
5x125
5x100
6x75
6x50
6x25
6xAxle

20 standing ab wheel

Notes: Crushed it.  With this being a first thing in the morning workout, I'm amped.  400 felt heavy as hell, but it moved.  I'm in an interesting place with this program, as my short range conditioning is the best it's been in probably ever, so the BBB sets really aren't terribly challenging, but the 5s pro looms over me.  I'm all reps and no singles these days.   That said, I can't get too cocky, as this is just the 3s week and I still have the 1s week ahead of me.  And I like to remind myself as I rack the bar on the 5th set that, were this Deep Water, I'd only be halfway done.

Plan to run Fran later today to get in my 50 chins and get some restoration going to my legs.  

Employing some flexibility with the diet again today.  Since I plan to eat a VERY high fat dinner (with lots of saturated fats from not great sources), I cut out my "thou shalts" just for today.  Went egg whites instead of whole eggs, turkey bacon instead of beef, no butter, no avocado.  Plan to cut out the chocolate and nuts as well, stick with just lean protein sources until dinner, then gorge and call it a day.  Kinda Jamie Lewis "Apex Predator" but not really.

LUNCHTIME WORKOUT

Fran+ (95lb thrusters, strict chins)

21

15

9 (4:29, 15 second PR)

5 (5:14, 25 second PR)

Notes: Absolutely motored through this. Firing on all cylinders.  Especially funny given the light nutrition today in anticipation of tonight's gorge.