Training Log: Entry 2423

AM WORKOUT (0645) Post Night Shift

SUPERSETS (Chin-bench)

Chins (underhand)
1x24
1x13
1x12
1x10
2x12
1x12+5 rest pause

Axle bench press
5xAxle
5x66
5x136
5x186
5x211
8x256
17x196

Band pull aparts (done between last 2 sets of bench)
2x25

SUPERSETS (bench-row) 75 seconds between sets

(4) High incline DB bench 75s
5x10 (final set burnout w/25 band pushdowns)

DB rows 115
5x7

Poundstone curls
149xAxle

Tabata rounds on the BAS

30 GHRs

Notes: Only rested long enough to change plates until the final 2 sets of bench, then 2 minutes between sets.  Accidentally used 5s week percentages until the topset, and then it dawned on me that it was lighter than the last time I did it.  Blame it on the night shift brain.  Just means the workup was lighter, but thankfully caught it when it mattered.  Entire upper body was cramping on the set-up: most likely dehydration from work.  

Incline bench was really strong.  I'm most likely adapting to the movement.  Poundstone curls rocked.  

Snapped a post curl pump photo

Gaining some weight.  Slowly but surely