Training Log: Entry 2349

AM WORKOUT (0500 wake up via dog)

FASTED

5 round circuit of
10 chins (various grips)
4 standing ab wheel
10 dips
8 BW reverse hyper

25 pushdowns
50 pull aparts

BREAKFAST

Juarez Valley front squats 225 (100kg) superset w/5 six count burpees
8
1
7
2
6
3
5
4

Time: 13:25

SSB squats stripset
42x185
13x135

Notes: Think this is gonna be the last deload workout: just champing at the bit to get to the program.  Hip still a little buggy from falling on it, so I upped the weight on the Juarez valley to remove any expectations and make the workout shorter.  Meant I had some more gas in me for the SSB squats, so I went all out.  

PM WORKOUT (1400)

45 min 80lb weighted vest hill walk

Notes: Had a bit of free time, so did some light conditioning and got some sun.  Got the garage set up for tomorrow's deadlift workout.  Really excited to get started.