Training Log: Entry 2422

THURSDAY

PM WORKOUT 1 (1600)

Stone of steel to shoulder for 30 reps

6:27

PM WORKOUT 2 (2100)

Fran+ (95lb thruster w/strict chins)

21

15

9 (4:47, 16 second PR)

5 (5:39, 19 second PR)

Tabata KB swings w/45lb bell

Notes: Final day of nights for this rotation, just getting the body moving through space. The thrusters continue to prove quite tonic, especially after deads. Will bench in the morning, stay up all day, and try to get nutrition sorted. Cleaning out my water bottle was a game changer: no longer having the GI issues I was encountering. I’m excited, as that means I can start ABSORBING the nutrients I’ve been intaking.