Training Log: Entry 2431

AM WORKOUT (0430 wake up via dog)

SUPERSETS (chin-press): plate change rest between sets

Weighted chins (all sorts of grips)

2x9

6x8

Axle strict press 

5xAxle

5x66

5x121

5x141

5x161

GIANT SETS (press-raise-pull) 1 min between sets

Axle strict press 121

5x10

10lb plate lateral raise

3x11

2x10

Band pull aparts

5x10

(3)Incline 75lb DB press dropset (no rest between sets)

1x14

1x5 w/reactive slingshot

1x4 w/Metal Catapult

1x7 flat bench

1x7 BW dips

25 band pushdowns 

43 more dips in between sets of standing ab wheel and reverse hyper

Tabata rounds on BAS

30 GHRs

Notes: Blood pressure seems to keep improving: getting further and further from blacking out.  Short rests as this day remains easy enough, but I'm able to slaughter myself on the DB incline to compensate.  I dig how I can get the full day's worth of press assistance work done that way.  May get in some conditioning later, but it may just be snow shoveling as well.