Training Log: Entry 2434

AM WORKOUT (0700, 0500 wake up via dog)

Juarez Valley Front squats of 205 w/5 six count burpees between sets

11

1

10

2

9

3

8

4

7

5

6

Time: 19:40 (4 second PR)

5 round circuit of

10 chins (various grips)

4 standing ab wheel

10 dips

8 BW reverse hypers

25 pushdowns

50 pull aparts

SSB squat stripset

30x185

15x135

30 GHRs

Notes: No gameplan coming into this and went by feel.  Belt was snug today but topset didn't feel as strong as I woulda liked, so went for a time PR vs weight or reps.  I fought hard for those 4 seconds.  Upper body was surprisingly sore during the burpees; wonder if that's Fran showing.

LOTS of breathing between reps on that set of 30 for the SSB.  One of the benefits of that bar.