Training Log: Entry 2425

AM WORKOUT (0450 wake up via dog)

Juarez Valley front squats 185 w/5 six count burpees between sets
10
1
9
2
8
3
7
4
6
5

Time: 17:44 (6 second PR)

5 round circuit of
10 chins
4 standing ab wheel
10 dips
8 BW reverse hypers

25 band pushdowns
50 band pull aparts

SSB squat stripset
20x185
20x135

Notes: Getting in one last workout before travel.  Got the worst hamstring cramp of my life yesterday, so I was curious how this was going to go.  Decided to aim for a time PR vs adding reps, which is what I dig about this workout: lots of room for variability.  Was actually cramping a LOT yesterday: abs and calves primarily.  Still salting the hell out of everything.  

Weighed 184.4 in the evening, so weight dropped.  Saw veins in my pecs too.  Caught myself undereating at dinner after those 2 hours of shoveling.  I'm most likely going to drop weight with this trip as well, which is just going to mean a redoubling of efforts upon my return.  I'm at least FEELING a lot better with the addition of fats into my diet, and I keep adding more and more from more varied sources, so I'll ride that out as long as I can.