Training Log: Entry 2420

AM WORKOUT (0645)

SUPERSETS (chins-press)

Weighted chins (various grips) 55lbs

3x9

3x8

Axle strict press

5xAxle

5x66

5x136

5x156

5x176

GIANT SETS (press-raise-pull) 90 seconds rest

Axle strict press 155

5x5

Plate lateral raise 10s

3x11

2x10

Band pull aparts

5x15

(3) High Incline DB bench 75s stripset

1x15

1x5 w/reactive slingshot

1x4 w/Metal Catapult

6 BW dips

6 push ups

25 band pressdowns

Dip rest pause

21+12+9+3

Post workout shake

Tabata rounds on BAS

30 GHRs

20 standing ab wheel

40 reverse hypers

Notes: Only rested long enough to change plates for the main work, with a 90 second rest before the final set.  Flew through this workout.  No blackouts again, so that's boding well, but came close.  AMRAPs were definitely the culprit, as I was racing my own consciousness to get in more reps.  With a predefined rep goal, I can take my time.  First full cycle of SVR II complete with this, and I'll be starting it up tomorrow after working a night shift.  3 in a row this time, so now bad, starting today.  

Plan is to hit log viper grace a little later, and maybe get in some KB snatch or trap bar tabata work.  Or both.

AM WORKOUT PART II (1000)

Log viper Grace

6:44

Notes: Viper press remains an awesome movement, and since tomorrow is trap bar lifting I was willing to subject my lower back to a little more trauma than usual.  Gassed me solid, bruises on the belly: still got some strongman in me.