Training Log: Entry 2429

AM WORKOUT (0345 natural wake up)

30 GHRs

SUPERSETS (squat-chin): rest long enough to change plates

Barbell squat
5xBar
5x135
5x225
5x280
5x325
5x365

Ring chins
5x10

BBB squats (90 seconds rest between sets)
5x10x280

20 GHR sit ups

Plate selectable machine leg press dropset (dropping 3-4 plates per set, no lockout)
13xWhole stack
4
6
7
7
50

Dips
32+10+8 (25 tricep pushdowns at end) w/rest pause

70lb KB swing/band pull apart circuit (no rest between sets)
5x10

Tabata assault bike

Notes: Really pleased with those 90 second rests between BBB sets.  I knew my kid was going to call me that morning before school to talk and if I didn't move quick things were gonna get tricky, so it inspired me to get it done.  Barbell is still easier than buffalo bar.  The leg press was gnarly enough.  Coulda pushed past the 50, but question of value added, especially with me wanting to get in some Juarez valley in the near future.  Got in daily work through a variety of other approaches, and made this once again a very "SVR" kinda day.