Training Log: Entry 2424

AM WORKOUT (0530 wake up via dog)

WARM-UP CIRCUIT: Squat-row (no rest except for topsets)

T-bar rows 150
5x10

Buffalo bar Squat
5xBar
5x140
5x230
5x300
5x345
7x390
16x300

SUPERSET (squat-hyper) 60 seconds rest

Belt squat 150
1x22
1x18
1x29
STRIPSET
20x150
5x125
4x100
4x75
4x50
5x25

Reverse hyper 410
4x10

Dips
32+9+9 (rest pause)
25 band pushdowns after last set

Standing ab wheel
3x7

Notes: Got it done before the family got up on the weekend: always the goal.  Wanted 8 on that topset, but bar was sliding down pretty fierce and this seemed like the safer call.  The widowmaker set was redeeming: stumbled away from it feeling pretty accomplished.  This was another "SVR-y" workout: actually did full body assistance and everything. Got the rest of the daily work in, and plan is shovel snow for conditioning, with a potential for a short session of something as well.  Packing up to leave for tomorrow, which will then have lots of weird workouts I'm sure.