Training Log: Entry 2432
SUNDAY
AM WORKOUT (0450 wake up via dog)
CIRCUITS (chin-neck): no rest between movements
Rest paused chins for 6 sets for a total of 160 reps using every grip imaginable
Neck harness 55lbs
5 sets
Standing ab wheel
1x20
Axle rows against light bands: 1 min rest between sets
3x14
2x13
Axle shrugs against light bands
1x65
Kroc rows 115
1x20
Band pull aparts
1x75
Bodyweight reverse hyper
1x40
AM WORKOUT PART II (1030)
Texas Deadlift Bar Deadlift (touch and go)
5x135
5x205
5x385
5x435
5x485
SUPERSETS (dead-dip) 2 min rest between sets
TDL deadlift (touch and go) 435
5x5
Weighted dips 55
5x10
Tabata KB swings 45 (switching between 2 arm and 1 arm each round)
PM WORKOUT 1500
5 minute plank
Notes: Starting 3 night shifts in a row today. Dog got me up early so I knocked out all the assistance work, because I didn’t want to wake up the house by deadlifting. Got an incredibly back pump with those chins and the rows were very on point today. Kroc rows are getting harder now that I’m focusing on pulling those shoulder blades together at the top.
Deads went awesome. The SSL week is definitely the most taxing on me as far as the lower body stuff goes, and it’s what drives me to keep up the nutrition, which is good. Real sense of victory when I’m done, and dread leading up to it. Kept the dip superset because it’s just a plain ol’ nasty superset.
Hit the plank for no particular reason. Woke up from a nap getting ready for my shift and it sounded like an idea.
Great work getting so much done, and for some reason I've never thought to do 5x5 deadlifts. By the way, just listened to the Justin Harris - Dave Tate podcast from your previous post, thanks for the link.
ReplyDeleteThanks man. It's one of the things I like about SVR II: it gets you to do things you wouldn't normally do. That said, I'm probably going to jump ship soon and head into BBB Beefcake, because I can't keep doing a good thing, haha. Glad you dug that podcast. Justin is a super interesting dude.
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