Training Log: Entry 2501

DEEP WATER INTERMEDIATE Week 6, Workout 4

AM WORKOUT (0525 wake up via alarm, 0635 workout)

Axle bench press 256
2x10
1x8

Axle close grip bench press 231
1x10
1x9
1x8

(3) Incline dumbbell bench 100s
3x7+immediate burnout set of dips

Dips
1xF
1xF+burnout push ups

Push ups
1xF
1xF+set w/reactive slingshot/slingshot/catapult

PM WORKOUT (1400)

40kg KB swing-chins-devil presses w/20lbs
21
15
9
5 Time: 9:45

Notes: 2:00 between sets of benching and bodyweight work.  Had a tight schedule this morning but managed to get in the bench workout.  Was really motoring through and using rest times to set up for the next lift.  That circuit I came up with for the PM work was solid.  Worked up a decent sweat and got in some chins.  Gonna build the tower tomorrow.  Since I have nothing to really save myself for at this point, I'm thinking of pushing pretty far into it.  Will see how it goes.