Training Log: Entry 2525

First of all, this seems appropriate 

AM WORKOUT (0545 wake up via alarm, 0700 workout)

25 chins

GIANT SETS (press-chin-pull)

Axle clean and strict press away
5xAxle
5x146
5x166
5x185
16+5+5x146 (2 rep PR)

Chins
6x5

Band pull aparts
6x10

(3) Incline DB bench 100s
9+3+4 (2 rep PR) +2 w/reactive slingshot +4 w/metal catapult

Dips
8xBW
8x30
8x55
8x80
9+4+4x105 (2 rep PR) w/immediate stripset of
2x80
4x55
5x30
5xBW
+25 band pushdown

Meadows rows 100
1x24 (2 rep PR)

Poundstone curls
173xAxle

Notes: This went much better than expected.  My hips are killing me these mornings, and I'm still dealing with pretty persistent headspins, but I crushed everything.  PRs abound, and my belt is fitting much looser than it was at the start, so the fat loss is on point as well.  I kept my TM the same here: I think having a PR to chase works better for me and is giving me some ammo to dig deep.  

Thinking of doing a weighted vest walk later for some lower intensity conditioning.  If weather is nice, I'll get a run in with the Mrs tomorrow.