Training Log: Entry 2506

AM WORKOUT (0300 wake up via alarm)

GIANT SET (jump-squat-row)

Box jumps

3x3

Buffalo Bar Squat

5xBar

5x140

5x230

5x325

5x370

5x415

T-bar row

10x100

10x125

3x10x150

SUPERSETS (hyper-squat) 1 minute rest

Reverse hyper 360

1x10

1x11

1x12

1x13

1x14

Belt squats

4x20x200

STRIPSET

20x200

10x175

10x150

Standing ab wheel while putting away plates

2x5

1x10

SSB squat 325lbs w/rest pause

10+5+5

SSB lunges 100lbs

1x30

Notes: Plate change rests for the mainwork until the topset, then 90 seconds rest. Still finding my way for now. That SSB widowmaker ate my lunch. Very detrained on the movement, and hitting it after that superset probably didn’t help. Felt very strong for the buffalo bar squat. Walkout is shaky, but the squat itself is dialed in. Going to do my best to keep jumps in my programming, and lunges too for that matter. Lotta good to be had from it.

It was like a sauna in the garage. There was still sweat in there from yesterday morning’s workout. Tons of humidity these days.

PM WORKOUT (1530)

20 seconds on/10 seconds off for 21 rounds

Round 1: Stone of steel to shoulder
Round 2: 40kg KB swings
Round 3: Burpees
Repeat

Leisurely walk at 1800

Notes: Still a big fan of stone shouldering with the tabata protocol.  Kept this short for my schedule's sake, but still intense.  Still way too damn humid.