Training Log: Entry 2520

AM WORKOUT (0330 wake up via alarm)

20 chins

GIANT SETS (press-chin-pull aparts)

Barbell Clean and push press away
5xBar
5x155
5x175
5x195
Clean and strict press each rep
10+5+5x155

Chins
5x5

Band pull aparts
5x10

Barbell bench press 255
8+4+3
Transition immediately

Lateral raise stripset
20x20lbs
20x15
20x10
20x5
20x2.5
20xEmpty Hands
80 second crucifix hold

50 dips

Hammer strength row machine for a triple rest pause

25 pushdowns
25 GHRs
20 GHT sit ups
40 reverse hypers

CONDITIONING

15 rounds EMOM: Flip a tire, jump to the close side, jump across to the far side, jump off, flip the tire, jump to close, jump to far, jump off

5 solid minutes of the above without rest

Notes: We have a late start today, so I really pulled out all the stops.  Still can't really push as hard in this environment, but this went well.  I stole that conditioning workout from my buddy Will.  The tires here aren't stupid heavy, but it was enough to get my heart going.  Those 5 minutes at the end were the real money maker.  Were I to do this again, I think I would just do that.  

Going to do light conditioning today and walk to a place that does real killer Hawaiian BBQ.