Training Log: Entry 2515

AM WORKOUT (0300 wake up via alarm)

Tower of Babel (225lb front squat, 5 six count burpees between sets)

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1

Time: 22:30 (2:38 PR)

Transition immediately to daily work EMOM w/4 40KG kb swing buy in for 14 rounds (included plate stripping of previous workout)

2 minute rest

Tabata high handle trap bar pulls 135

Notes: It genuinely upsets me how effective this workout is, because it REALLY sucks. A 2 minute and 38 second PR is an awesome sign: definitely seeing progress. Blitzed through and spent less time feeling sorry for myself during the dips. After yesterday’s deadlift and carry work, going light on these seemed like the right call. Still going for the 8 rep minimum during the Tabata work at the end. My mind always says we’ll do some more, but I definitely take my body to a point where this is it.

Going to mow my front yard later today for some low impact stuff.