Training Log: Entry 2522

LUNCHTIME WORKOUT

20 chins

Texas Deadlift Bar TnG Deadlifts
5x135
5x225
5x315
5x405
5x455
5x505
14+3+4x405 (rest pause)

Axle shrugs against light bands
112

GIANT SET CIRCUIT (no rest between rounds) hyper-ab-dip

Reverse hypers 360
4x10

Standing ab wheel
4x5

Dips
2x13
2x12

20 chins

Kroc rows 115
1x19

Band pull aparts
50

Notes: Had some family drop in, so schedule was a little different than usual.  I spent the whole morning with my head spinning feeling weak, then came in and crushed these deadlift sets, and then the workout was over and I was back to the head spins.  Most likely a sign of low calories, but it's crazy how tuned in my body is to perform when the time comes.  These were some of the strongest pulls I've had in a while.  Belt is fitting loose again, and that's later in the day no less.  I was just thinking about hitting a deload week and transitioning to SVR II before this, but now things are seeming to be moving solid again.  Got a few days to think about it.

Working a 12 tomorrow and then a decent amount of downtime.