Training Log: Entry 2521

AM WORKOUT (0300 wake up via alarm)

10 rounds of the following

8x225 front squats
Rouge dogsled pushes (distance unknown, but consistent)

75 seconds rest between rounds

20 GHR sit ups
50 band pull aparts
25 band pushdowns

Tabata assault bike

Notes: Last workout before getting home, and this has become a bit of a tradition.  Left calf cramped up pretty good on the 6th round.  Dehydration has been an issue here.  This was a solid lungbreaker.