Training Log: Entry 2526

AM WORKOUT (0530 wake up via alarm, 0700 workout)

GIANT SETS (jump-squat-row)

Box jumps
3x4

Buffalo bar squat
5xBar
5x140
5x230
5x335
5x385
5x425

SSB squat 
10+4+4x330 (rest pause)

T-bar rows
10x100
10x125
3x10x150

SUPERSET (hyper-squat) 1 min rest

Reverse hyper 360
4x15

Belt squat
3x20x200
STRIPSET (no rest/lockout)
28x200
Reps of 175, 150, 125, 100, 75, 50, 25 and bare axle

SSB lunges 100
1x35

20 standing ab wheels

AM WORKOUT II (1040)

95lb thrusters/45lb KB snatches
10x5
5x3
5x1-Time: 17:18

Lawn maintenance as well

Notes: The SSB still swallows my soul. I'm out of practice with it and it finds all my weaknesses.  Tough balancing act between it and the buffalo bar, which also has a habit of finding where I am weak.  I'm pleased with how the heavy topset went.  I'm really appreciating having 5s pro in this approach.  Lunges are a good idea, but I need to go heavier.  

Conditioning workout is still just a great one.  One of my better bad ideas.  Needs a name.  

Going for a run with the Mrs later, then up early for training in the morning.