Training Log: Entry 2512

AM WORKOUT (1000)

GIANT SETS (jump-squat-row) plate change rest

Box jumps

3x4

Buffalo bar squat

5xBar

5x140

5x230

5x300

5x345

5x395

25x300

T-bar rows

10x100

4x10x150

GIANT SET CIRCUIT (hyper-abs-dips-belt squat) (no rest)

Reverse hyper 360

4x11

Standing ab wheel

4x5

Dips

2x13

2x12

Belt squats

3x15x200

STRIPSET

27x200

Reps of 175, 150, 125, 100, 75, 50, 25 and Axle, no lockout

Notes: Really finding what I need now.  Good to dig in deep.  Right call to move the widowmaker toward the middle of the workout, as I can give those belt squats hell too.  Going to do something with the stone later.  

LUNCHTIME WORKOUT

Mowed the lawn for 40 minutes, then did

20 seconds on/10 seconds 
Round 1: Stone of steel to shoulder
Round 2: Chins

For 10 rounds

Notes: SoS shoulder just keeps being awesome.  The chins got tough at the end, with all the pressure put on the bicep.